Acne is quite common, but not completely unavoidable. There are a number of things that cause or exacerbate pimples breakouts and, of course, for most people it is a rite of passage in their teenage years. There are treatments to help alleviate acne outbreaks or eliminate pimples entirely. This article contains some tips and methods that will help you get rid of zits.
Tea tree oil can help you control your problem skin. Consider using tea tree oil, which is all natural and will not dry out the skin as various other acne remedies, but can be just as effective at reducing the buildup of oils in your pores.
Although it is tempting to squeeze a zit, for health reasons, it is best not to. Apply creams instead. Picking at pimples puts you at risk for infections and scarring. If you pick your skin, discoloration can occur that can take many years to fade.
Keep in mind that temperature extremes can bring on pimples flare-ups. If the weather is particularly warm, you might find that you are sweating more. Your pores can get clogged through sweating. This could result in an pimples breakout. If it is too cold outside, it might cause your skin to dry out. Neither extreme is desirable.
When possible, avoid circumstances that are known to cause you stress. Stress might not cause pimples itself, but it can make an existing pimples case much worse.
Caffeine is found in drinks like coffee and soda, and can cause your acne to become worse. By cutting down your caffeine intake, you should be able to reduce breakouts.
Never combine acne medications. Many people rushing to treat their zits decide to mix up various medications in the hope that a mixture will have more effect then one individually. You will only be over-applying chemicals to your skin and damaging it.
Garlic serves as a natural antioxidant and can help clear your pimples. Garlic works to remove toxins in your system and enables more efficient growth of new skin. The delicious ways you can use garlic in your meal preparation are virtually infinite, as are the benefits to your complexion.
A good pimples fighting vitamin is zinc, which can help to reduce free radical formation under the skin. A zinc supplement will greatly diminish cystic acne; inside and out.
Swimming is one of the best forms of exercise. Indoor or outdoor, try to find a pool you can use. Swimming allows your body to relax and it provides you with exercise that can calm down your zits. Also, the chlorine in swimming pools can be soothing and reduce zits bumps.
One way to prevent localized acne breakouts is to avoid touching your face with your hands throughout the day; this also applies to using your fingers to squeeze a pimple. If you avoid touching your face, you will avoid transferring bacterias from your hands to your face and reduce the production of oil. Painful infections can occur when one pop’s pimples.
Sometimes it is difficult not to scratch your face or pick at it, but you need to avoid this as your hands have dirt and oils on them. Zits is caused when oil and dirt clog your pores, resulting in inflammation.
Try to wear only natural fibers and dress for conditions. High humidity and extreme temperatures can trigger pimples outbreaks in certain people, while man-made fibers can trap heat and sweat close to the skin aggravating existing zits. When it’s very hot out, the body is stressed, and pimples can worsen; however, if you wear cool, comfortable clothes, your stress level will be reduced.
There are many people, especially teens, who have pimples, but it isn’t something that has to be tolerated. Methods like those mentioned previously in this article are meant to help decrease the effects and problems caused by acne. Sometimes resorting to the basics is just what it takes to cure your zits problems.