Acne is embarrassing, causes low self-esteem, and may mean you have unhealthy skin. In this article, we will show you some ways to treat and even prevent pimples so that you can enjoy clear, healthy skin!
Tea tree oil is an exceptional pimples fighter that should be applied directly to spots on your skin where you are prone to acne. Tea tree oil can reduce the oil buildup responsible for your acne without drying skin.
Lay your head on a clean, fresh pillowcase nightly. Think about it. Just picture yourself resting your face on this every night. This can easily be avoided by simply replacing your dirty pillow case with a clean one before you go to bed.
Try to limit your intake of dairy and meat products in order to prevent further pimples outbreaks. Both meat and dairy products contain hormones that can negatively impact your skin, so reducing consumption of these foods should help your acne.
Stop using tooth whitening products. If you’re getting breakouts around your mouth, look at your dental treatments. Certain whitening toothpastes, mouthwashes and bleaching strips can possibly cause zits. The skin on and around your mouth is very sensitive and easily irritated.
Caffeine found in various beverages and foods can have an adverse effect on the skin and can lead to pimples. Less caffeine intake can mean fewer breakouts.
Schedule more outdoor time to reduce your zits. Exposing your skin to the sun causes it to dry up. However, you might notice that your skin is looking worse at first, because the oil gets to the surface. This should not last long and once your skin is dry, you should not see as many break outs as before.
If acne is plaguing your face and body, start using natural skin care products. Many commercially prepared skin care products contain harsh, irritating ingredients that can exacerbate skin problems. This can block your pores and increase your zits. Many completely natural products are antibacterial and thus, can be of great value in allowing your skin to actually heal.
Zinc is a good supplement to take for acne; it has properties in controlling free radicals from forming under your skin. Cystic zits sufferers interested in lessening facial lumpiness should take zinc everyday.
Can you believe that an zits breakout can be caused by a cell phone? Constantly pressing your dirty phone to your skin can encourage acne breakouts. To minimize the accumulation of these oils, use a cotton ball dipped in alcohol to clean the phone. Also, hold the phone slightly away from your face when you talk.
Touch your face as sporadically as possible to reduce your acne. This also means not popping existing pimples. Many toxins and bacteria can be introduced into open pimples sores. In addition, popping pimples can actually make the acne problem worse and cause an infection.
Keep your skin clear of acne by consuming a lot of water. Make sure that you drink lots of water daily. Most people should drink six to eight glasses each day, at the very least. Dead skin cells clog your pores and are a cause of zits.
For small, localized pimples breakouts, use the zits medicine in only the affected area. This can help prevent dry skin on the rest of your face. Look for treatments containing salicylic acid, benzoyl peroxide or sulfur. There are also natural remedies that you can find online.
If you are having issues with pimples, your best bet would be to avoid any type of tanning, whether it be outside or in a tanning bed. Direct sunlight can exacerbate the acne problem for some people. UV light given off by tanning beds has the same effect as sunlight on acne. Any type of tanning, whether it be indoor or outdoor can be detrimental to your desire to get rid of your acne breakouts.
It is important to incorporate exercise into your daily routine to help reduce pimples. Exercise will create better blood and oxygen circulation, which will get toxins moving out of the body faster. It is not only healthy for your zits, but your whole body as well. It also helps to relieve stress, and stress can cause pimples.
Try to get stress our of your life, or learn how to better deal with it. Pimples can be caused by stress. Learn meditation and exercises that will help eliminate the feeling of stress. By giving yourself ample time for relaxation and exercise, you will improve your overall health.
Wrap an ice cube in a small towel and place it on a spot for about 20 minutes. Ice is key when it comes to decreasing swelling and getting rid of redness. For painful pimples, ice can help dull the sensation. Ice is also natural and will not irritate your skin like a chemical product would.
Despite what people think, sunlight is not good for acne. The sun actually causes your skin to produce oil, which can cause your acne to worsen. It can also cause other long term problems like wrinkles, and even bigger issues like skin cancer if you are exposed for too long and too often.
Those suffering from a skin condition should first consult a doctor about possible solutions. Dermatologists are the experts of this area and may be able to recommend and prescribe you topical pimples cream. Use the tips laid out here to make sure that you treat pimples and prevent it successfully.